Posts Tagged ‘Mindfulness’

Breathing your Way to Vitality

Inhale……Exhale……Now What?  Our lives begin and end with a breath – but what about all the breaths in between?  How can we use breathing to make dramatic changes to our health and vitality? How can such a simple act as breathing bring profound and lasting health benefits?  Breathing is the most automatic thing we do

The Magic of Qigong

Recently in class, I asked my students to stand, breathe and notice if they felt tension anywhere. Some students responded that they were relaxed and calm, although I could clearly see the tension in their necks and shoulder. I went up to each of them individually and gently placed my hands on the top of

The Connection of Tai Chi and Mindfulness

Tai Chi is not just a series of postures or poses. Each movement has a specific purpose both physically and energetically. The art of Tai Chi is based on the theory of Yin and Yang and utilizes the Acupuncture meridians. The form helps us to develop a balanced flow of energy by learning how to

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