Posts Tagged ‘Acitve Relaxation’

Tai Chi: The Subtle Art of Movement

The Chinese ancient arts of Internal Health include Tai Chi and Qigong as multi-dimensional practices developing both physical and emotional well being. This is supported by recent medical research which has shown that Tai Chi and Qigong are powerful tools for Mind-Body fitness. Recently I had a conversation with a Zumba instructor who was new

The Magic of Qigong

Recently in class, I asked my students to stand, breathe and notice if they felt tension anywhere. Some students responded that they were relaxed and calm, although I could clearly see the tension in their necks and shoulder. I went up to each of them individually and gently placed my hands on the top of

The Connection of Tai Chi and Mindfulness

Tai Chi is not just a series of postures or poses. Each movement has a specific purpose both physically and energetically. The art of Tai Chi is based on the theory of Yin and Yang and utilizes the Acupuncture meridians. The form helps us to develop a balanced flow of energy by learning how to

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