Wu Style Tai Chi Class for Seniors (Members of Bellvue Club Only)

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Events > 2017 > October > Wu Style Tai Chi Class for Seniors (Members of Bellvue Club Only)

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Created by robin

The Bellevue Club 525 Bellevue Avenue Oakland, CA 94610
USD Members only

Bellevue Club Members Only (Seniors class)

Yellow StarburstThis one hour weekly ongoing class in Wu Style Style Tai Chi incorporates the practice of Mindful Movement using the principles of Yin and Yang. Class begins with a warm-up designed to open and relax the joints and Qigong exercises that coordinate breath, movement and intention.  The second half of class is focused on the Wu Sytle Tai Chi 108 large circle form. The class at the Bellevue club is a class designed specifically for seniors.

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