Posts in the ‘Tai Chi’ Category

Breathing your Way to Vitality

Inhale……Exhale……Now What?  Our lives begin and end with a breath – but what about all the breaths in between?  How can we use breathing to make dramatic changes to our health and vitality? How can such a simple act as breathing bring profound and lasting health benefits?  Breathing is the most automatic thing we do

Tai Chi: The Subtle Art of Movement

The Chinese ancient arts of Internal Health include Tai Chi and Qigong as multi-dimensional practices developing both physical and emotional well being. This is supported by recent medical research which has shown that Tai Chi and Qigong are powerful tools for Mind-Body fitness. Recently I had a conversation with a Zumba instructor who was new

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