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Qigong: Exercise or Magic?

Recently in class, I asked my students to stand, breathe and notice if they felt tension anywhere. Some students responded that they were relaxed and calm, although I could clearly see the tension in their necks and shoulder. I went up to each of them individually and...

Practicing Taiji in a Limited Space

For those of us lucky enough to live in temperate climates we have many opportunities in which to go outside, practice Taiji and take in the nature around us, but what do we do in the winter months when it may be rainy, cold, windy, damp or snowy? These types of days...